Veronika Fremlin: Transforming Lives Through Health and Life Coaching

“Over the past 5 years, I developed unhealthy habits while going to school full-time and coping with the stresses of starting a business in a new province. I gained weight, had low energy and felt overwhelmed. With Veronika’s guidance, I began experiencing a change in mindset by the third session, which allowed me to break out of my old patterns that were keeping me stuck and prioritizing myself again. Her recommendations were easy to integrate into my day-to-day life and allowed me to create a new foundation for my health. After working with Veronika for 12 weeks, I achieved my goal of losing 20+ pounds, have more energy, and have a clear sense of direction for my health. I would highly recommend the 90 Day Transformation Program for anyone who would like to create a new foundation for their body and health.”

“As a working first time mom, I struggled with many things such as time and weight management which was causing me a lot of stress. I tried many times to juggle everything and also improve my health, the gym, diets, applications, but nothing seemed to work. Then I started the 90 Day Transformation Program with Veronika, and I immediately felt like it was the right decision. It’s a process and I personally did not have great weeks right away, but Veronika worked with me and never let my failure weeks feel like failures. She kept me focussed and did not judge me, not my eating habits, not my excuses or my reasons. Today at the end of these 3 months I drink more water and eat healthier; my kitchen and pantry is decluttered and stocked with nourishing food; I became excellent at meal planning and meal preparation; and I started to lose weight. I tend to have off days, but I find I jump back on track way more quickly. What I loved most about coaching with Veronika is that she became a support I did not even know I needed, she worked with me to see generational patterns I had gotten stuck in and helped me work at changing them. Overall, it’s been a wonderful and fulfilling experience. Thank you, Veronika.”

“I signed up for the 90 Day Transformation Program because I was not happy with my eating habits. I regularly had stomach problems because of the foods I ate, I hardly cooked and I was uninspired when it came to my diet. My goals for this program were to gain clarity about which foods make me feel bad, to reduce my instances of stomach pain and to expand my food horizon. I achieved all this and so much more. Veronika introduced me to so many great tools which can be applied in many other areas of my life. I am grateful that she was my coach along the way, and I would highly recommend working with her to transform not only your health but your life."

“It was such a pleasure working with Veronika and complete the 90 Day Transformation Program. Her insatiable passion for understanding and communicating the interconnectedness of the physical, mental, emotional and spiritual health and well-being of individuals is articulated through her deep insight and empathy for her clients. As a coach, Veronika is highly intelligent with a vast breadth of knowledge, while also offering practical and impactful advice and support towards helping you achieve your goals. Not only is Veronika extremely welcoming and supportive on the journey, she is also responsive in a succinct manner. Overall, I found Veronika to be genuine in her intent and desire to truly better and improve the lives of her clients and was an invaluable resource. Veronika provided a wholesome approach with tools and perspectives that were extremely helpful in not only understanding, but learning to shift out of old mindsets and patterns. This led to developing and embracing new perspectives and healthy habits that I will carry forward and apply across many aspects of my life indefinitely. Truly a timeless investment in oneself.”

"In 2023 I made a promise to myself to follow through with my goals and do things differently. We have all been there, we set goals for the new years and within days we are back to our old ways. The last few years I have been through some major life changes and with the weight of covid and all the changes and negativity in the world I had a very negative mindset, and it was having a huge impact on the way I showed up every day. I was angry, bitter, and struggling with self medicating with alcohol and falling into lifelong patterns that served no purpose in my life. These self-destructive patterns became my identity, I have lost friends over them over the years, I didn’t like who I was, I hurt people I loved and lost who I was deep down.

Then I started to work with Veronika and completed the 90 Day Transformation Program, and it changed my life in so many ways. I have always been into motivational, self care, life improving podcasts and books, but it isn’t the same as working with a mentor and having that accountability for myself. The program is focused on creating healthy habits and sustainability so you can incorporate them into your life and so they don’t feel like a burden. The program focuses on healthy habits, healthy eating, career, relationship, physical and mental health and spiritual healing. When I started the program I was desperate and was ready to go all in and because I was I really got a lot of it. Breaking habits that have become your identity and changing your thought patterns is not easy! Nothing about self development and healing is easy, but you must embrace the emotions and just trust that everything will work out. I have a long way to go on my journey, but I feel like I have a good foundation and have some really great resources and new habits that are making the journey more enjoyable and like I can handle anything that comes my way with finesse.

I can not thank Veronika enough for making me see my traumas as gifts, helping my heal and so many other things. It has been such a healing experience and she is such an amazing human being and so fun and easy to talk to. If you feel stuck in life I would highly recommend getting in touch with Veronika, you will not be disappointed with the results. I feel like I have made a forever friend that had a huge impact on my life and the way I show up for myself.

I am happy to say that I have stuck to my goals and will continue to make changes everyday to become a better version of myself. It is amazing how when you are on the right path things start to align and the universe works with you and not against you. It will only present you with opportunities you are ready for."

"I’ve always wondered what having a life coach would be like. While I thought I might be able to benefit I didn’t really know what to expect. Through the course of the 90 Day Transformation Program, we tackled specific challenges while keeping in mind my broader goals. Veronika helped me to identify specific things that were holding me back and preventing me from following through on goals I have been procrastinating on for the last 10 years. Veronika helped me break the cycle of self shaming and guilt, shift my perspective, create a new mental framework, and develop better habits. She provided me with practical strategies and tools to make sustainable lifestyle changes that continue to drive me long after the 90 day program ended.
I’m so grateful for her expertise and insights that go way beyond just addressing the goals I had originally set out to accomplish at the beginning the 90 Day Transformation Program. With Veronika’s supportive, yet tough coaching style, I was able to regain control of my life, without waiting for “ideal circumstances and motivation” to appear. Veronika’s expertise, insights and ability to span the personal & professional spectrums so seamlessly have been so invaluable and have led me to so many “Ah-ha moments” in aspects of my life and personal development I don’t think I would have even given a second thought to.
If you have a nagging feeling that something might be holding you back from unlocking your full potential, and you are ready to make lasting changes in your life and to live your life more deliberately give Veronika a call now. There is no better investment than an investment in yourself, you are worth it! I wish you all the success in your journey and am excited for you to experience what I have gained through the 90 Day Transformation Program."